Six ways to ground yourself when you feel vulnerable

I needed to feel safe. I needed to breathe. I needed to set back the clock five minutes, so I could once again be ignorant, clueless, and blissful.

Vulnerability sucks. There’s an exposure that is so personal, like your insides are set out in front of others for them to pick through, discarding the parts that are unworthy.

Strong Women Cry

When I have trouble expressing what’s happening on the inside, tears leak out and, in that moment, my super powers erupt: compassion, kindness, connection.

Personal GrowthKirstin BarsnessSeptember 12, 2018strength from within, vulnerability, be seen and heard, soul responseComment

The first step to knowing your self worth

Personal GrowthKirstin BarsnessAugust 1, 2018vulnerability, how to receive, self acceptance