A powerful tool to develop a loving relationship with your body

Do you spend time cataloging everything that isn’t perfect about your body? Every wrinkle, extra freckle, your weird big toe, the way the razor doesn’t leave your underarm silky smooth?

Your body image is intertwined with your sense of worth. A thread that’s unbreakable- it can either be a cage or wings. The choice is yours.

self esteem and worth, Poetry, health & wellness, HappinessKirstin BarsnessJanuary 14, 2021Kismet Coachingself esteem, changing negative body talk, embracing your body, how to love your bodyComment

My inner poet erupts- Embracing the season of change

Fall always inspires in me a time to reflect and discover what’s working and what needs to go. This poem reminds me that the life I deserve is available- all I need to do is to trust and move with the flow.

Love, Personal Growth, PoetryKirstin BarsnessSeptember 24, 2020Kismet Coachingembracing change, poems of Fall, authenticityComment