Sticks & Stones-Letting go of a deep hurt

It’s empowering to shout out that you aren’t in bondage to someone else definition of you. Forgiveness gives you the strength to reclaim all the parts of yourself. It’s about letting go of the hurt and keeping the lesson, which is where you grew stronger and learned your own power.

health & wellness, Forgiveness, Personal GrowthKirstin BarsnessOctober 24, 2019forgiveness, how to forgive when someone has hurt you, your story may be un true, your more than others opinions, how to let go of a past hurtComment

What to do when you don't want to forgive

I’m not ready to let it go, it’s still too fresh. But I’m ready to let go of my frustration with myself, the expectation that I had to do something I wasn’t ready for. I could easily throw away the feelings of inadequacy, guilt, and shame.

Personal Growth, health & wellnessKirstin BarsnessSeptember 26, 2019Kismet Spiritual Life Coachingdon't want to forgive, i'm so very angry, how to get over being mad, forgivenessComment

Three questions that break your negativity pattern

Personal GrowthKirstin BarsnessAugust 1, 2018judgement, relationships, forgiveness