There’s nothing more frustrating then wanting to go to sleep and have it escape like a fugitive from justice. Just at the edge of your sight, and when you think your close…bam gone again.

Insomnia hits us all, especially when we need it most: in times of stress when our body, mind and spirit desperately need a break, a chance to reset so we can function and not be like the walking dead. Sleep is when we rejuvenate and heal our bodies from disease. It helps reduce heart disease, inflammation, depression, memory loss and increases weight loss. Sleep is vital, but she can be a real a witch.

health & wellnessKirstin BarsnessApril 23, 2020Kismet Coachingfall asleep faster, how to deal with insomnia, how to get a better night sleep, sleep issuesComment